Join the different styles of yoga classes,
full body massages and mindful meditation events
with sound and cacao
Authentic Flow
Flow into movement
and explore your body and emotions.
Surf Yoga
Be present and breath.
Enrich both asana practice and surfing.
Thai Yoga Massage
Slow down and
eperience your energy through passive yoga.
Sound Healing
Find your inner voice
and deep relaxation through different sounds.
Cacao Ceremony
Follow your intuition
and enjoy the invigorating effect of mama cacao.
Hi, I’m Anna!
I am a yoga teacher, surfer and ocean lover.
I love the outdoors and experimenting with different forms of movement and stillness.
I am curious about exploring life in every new moment that arises.
I am excited to share my passions and hold space
while you go on a journey to explore, play, relax
and get to know yourself better!
Yoga Teacher • Meditator • Massage Therapist
Costa da Caparica, Portugal
“To have a good posture means
to be yourself without any attempt to impress yourself
or anyone else.”
Zen Mind Beginner’s Mind
Yoga
Authentic Flow
Authentic flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies, ourselves.
You can expect asana, somatics, poetic storytelling, free intuitive movement alongside a soundscape, sometimes sound bath and Mantra (with you participating or just receiving).
This allows us to go with what truly is and not what we want there to be. We get out of our own way and learn to, not necessarily feel better, but to get better at feeling.
No experience needed. Just show up, as you are!
Surf Yoga
For me, yoga and surfing are inseparable. Both mean being one with yourself, with nature. Only the present moment is important and the breath, which enriches both asana practice and surfing.
In my classes we focus on experiencing this oneness, both through asana but also through pranayama (breathwork) and meditation. It will be a class that enables you to work on your flexibility, mobility and physical as well as mental strength.
Depending on your needs we can do a calm session for regeneration after a long day of surfing or a more energetic class after a long day at work.
If you are looking for a yoga teacher for your surfhouse, surfcamp or retreat,
I am open for collaboration
Yoga Classes
Pricing
Trial
10€
Drop-in Class
12€
Monthly Pass
40€
Thai Yoga Massage
This full-body massage particularly stimulates the metabolism and detoxifies the body. Muscles are stretched, body and mind come to rest.
What to expect?
Thai yoga massage consists of acupressure, stretching and energy work . Your body and energy lines are worked on and activated through gentle movements. During the massage, you are carefully stretched and twisted into various positions on a mat on the floor. Thai yoga massage is therefore also known as passive yoga.
What to consider?
Please wear long-sleeved and comfortable clothes.If possible, you should not eat anything heavy two hours before the massage and make sure you hydrate your body regularly throughout the day.
For everyone, pregnancy and other concerns, let me know.
Pricing
60 Minutes
Full Body Massage
12€
90 Minutes
Full Body Massage
40€
Private Events
If you would like to book a private sound bath, cacao ceremony or yoga session
for a group event, feel free to contact me.
You can also take a private yoga or meditation session tailored to your individual needs, allowing you to deepen your practice, increase your confidence, and receive personalized guidance in a confidential environment.
Upcoming Events
Sound Healing
20.07.2024 • 18.30 • 90 min
Park Santo António
A Sound Bath is a journey into the world of sound. Participants lie comfortably, allowing themselves to be brought into a balanced state by various instruments such as singing bowls, gongs, drums, and many others. In this harmony of body and mind, self-healing abilities can be activated and deep relaxation can be found.
15€
Cacao Ceremony
21.07.2024 • 18.00 • 90 min
Park Santo António
Mama Cacao can support you in many areas of your life. She connects you with your heart and your core issues. This teacher plant helps you hear your intuition a bit louder, helps you become creative, dance, let go, or whatever support you may need from Mama Cacao.
20€
“It’s about trust.
Trusting that your body knows what to do.
It made itself, whatever it is and whoever you are.
Nobody else knows what’s going on the way you do.”
Bonnie Bainbridge Cohen
Get in Touch
+49 178 97641001
Join the WhatsApp Group
Add me on Instagram
Pure Surfcamp
R. Catarina Eufémia 37
2825-315 Costa da Caparica
Surf Yoga in the Park
Park Santo António
2825-450 Costa da Caparica
WaveSisters Surfcamp
Av. António Martins Correia 107A
2825-897 Trafaria
Massage
R. Catarina Eufémia 37
2825-315 Costa da Caparica