We were never meant to do this alone.
Movement, touch, and ocean practices to rebuild connection — with our bodies, our communities, and the sea.
In a world that moves too fast — where we’re always connected but rarely really present — many of us feel disconnected: from ourselves, each other, the moment, and the natural world. We rush, perform, and push, always reaching for the next thing – only to find it wasn’t what we needed after all.
But what if there’s nowhere else to get to?
What if here is enough?
My work creates space to come back to your body, to the breath, to the humanness of being alive.
It’s not about performing or achieving. It’s about remembering: how to soften, how to reconnect, how to feel.
I offer movement, stillness, touch, and ritual – not as fixes, but as invitations. To feel held instead of judged.
To be instead of do.
To reconnect with yourself, with community, and with nature – especially the ocean, our greatest teacher in flowing, surrendering, belonging.
What I offer
Movement & Touch
Reconnect to the body.
- Surf Yoga
- Authentic Flow – Somatic Yoga
- Shake the Dust – HIIT but deep
- Yoga for the Nervous System
- Myofascial Release
- Thai Yoga Massage
Sound &
Ritual
Reconnect to community.
- Cacao Ceremonies
- Sound Baths
Ocean Literacy Experiences
Reconnect with the ocean.
- Somatic Ocean Experiences
- Marine Citizenship Workshop
- Talks and Collaborations
Hi, I’m Anna!
I am a somatic movement and yoga teacher, bodyworker and ocean scientist. I hold space for reconnection through nervous system care, movement, touch, and nature-based practices.
Yoga&Somatics Teacher • Bodyworker • Ocean Scientist
Costa da Caparica, Portugal
“It’s about trust.
Trusting that your body knows what to do.
It made itself, whatever it is and whoever you are.
Nobody else knows what’s going on the way you do.”
Bonnie Bainbridge Cohen